I am finally cleared to start running again! I’m done with physical therapy, too. Silverio PT (Ed and Andy) was awesome! My doctor also told me never to come back. I hope I never have to see him again (no offense).
Today I did 2 very slow miles on the treadmill. I saw my friend Janie, who is just who you want to see to give you the confidence to try something new, and told her to call 911 if I didn’t look well. Everything did go well. I had no pain afterward. I’m still working to stretch out my right hip flexor area. My physical therapists told me it would take a year to get back to where I was. I will take this for now. I hope to see you out on the roads and trails this summer, my friends! Baby steps….